WOWBODY: Women home workouts 2.36
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Free Version
Publisher Description
WOWBODY is the first step towards your dream body.
A comprehensive woman's program with effective workouts for fat burning, healthy posture, toned intimate muscles, and balanced nutrition, created by trainers with years of experience and millions of followers.
WOWBODY has everything you need to lose weight and improve your health, effective workouts to achieve your goals. Legendary trainers Anita Lutsenko and Julia Bogdan will be your personal motivator.
◉ WOWBODY will help you:
• pick a workout for a specific goal
• remove cellulite and puffiness
• establish proper eating habits
• choose the right foods to avoid gaining weight
• find daily motivation
• fall in love with working out
• become more disciplined
• become more self-demanding
• recreate a routine
• become a better version of yourself
• get in touch with your coaches via messengers
◉ TYPES OF TRAINING:
• strength training
• cardio on a timer
• body ballet
• stretching
• trouble zone training
• exercises for a healthy spine
• recommendations for working on diastasis
◉ HEALTHY BACK
• relief of the pain in the lower back, neck, and between the shoulder blades
• belly tightening
• disappearing of slouching and neck hump
• blood circulation improving
◉ WEIGHT LOSS
• intensive weight loss workout
• body tone and stretching exercises
• posture and lymphatic drainage
Time - up to 30 min.
Equipment: mat, chair
Time: 30-40 minutes/day
The effect
• the possibility to get rid of 3-7 extra kg
• body without puffiness and cellulite
• feeling light and confident
• muscle tone and tight skin
◉ STRETCHING & BARRE
• in-depth whole body workout for muscles using a unique method
• a combination of barre and stretching is ideal for developing a well-balanced feminine body, elasticity, flexibility, and plasticity
• safe preparation for doing splits
• includes a seasonal menu for 1,500 kcal
Equipment: mat, chair
Time: up to 35 minutes/day
◉ Effect given
• feminine figure
• beautiful posture
• tightened skin
• slim waist
◉ A WELL-BALANCED SEASONAL MENU FOR 365 DAYS
• aligned proper nutrition
• a sensible mix of foods
• ready-made meal plans
• meals selected by our trainers
WOWBODY IS YOUR IDEAL FITNESS COMPANION
With the HealthKit app, we display the number of steps you walk in a day.
Get fitness plans and home workouts that you can also do outside or at the gym.
Answer a few questions and WOWBODY will customize your nutrition and exercise program, type, and intensity. You can complete the program in 28 or 56 days, and choose basic or advanced levels. Reach your health and fitness goals with unlimited access to the best home workouts and exercise videos.
100% RESULT
Simply follow the recommendations of our trainers and experts. Upload your photos to the app, take measurements and track your progress. Every day thousands of girls around the world prove the effectiveness of WOWBODY.
Become a part of our sports family, watch the videos and follow the advice of coaches Anita Lutsenko and Julia Bogdan.
Follow us on Facebook and Instagram:
https://www.facebook.com/wowbodyen
https://www.instagram.com/wowbody_app/
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Apr 23, 2024
Version 2.36
Added a water tracker: now you can conveniently monitor the daily amount of water and maintain a healthy water balance. Just add a mark for each glass during the day!
About WOWBODY: Women home workouts
WOWBODY: Women home workouts is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops WOWBODY: Women home workouts is WOWBODY. The latest version released by its developer is 2.36.
To install WOWBODY: Women home workouts on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-23 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the WOWBODY: Women home workouts as malware if the download link is broken.
How to install WOWBODY: Women home workouts on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the WOWBODY: Women home workouts is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After WOWBODY: Women home workouts is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
